The best form of cardio (aerobic) exercise for you is the one that you will get out and do on a regular basis. But what type is best for you? Only you can answer that. There are so many options out there but the one that will benefit you the most is the one that you’ll do consistently. Walking is probably the best place to start if you don’t do anything right now. You can start walking with a minimum investment of a good pair of shoes. The benefits to walking are too numeours to list, but two big ones are: burning fat and developing a stronger heart. Can you use a little of those? Me too! Try taking a walk for 30 to 60 minutes. Your body will love you for it. Go for a prayer walk around your neighborhood. Take a friend or your spouse. It’s a great way to start the day or clear your head after a long day at work.
Other great cardio exercises are, running/jogging outdoors, treadmill, bicycling indoor or out, elliptical machine, stairclimbers, cross country skiing and dancing. Whatever you choose to do, do it for 30 to 45 minutes at a time. Set a goal of doing some form of cardio exercise at least 3 times a week. Pretty soon your body will crave it!